Eggs are the easiest way to get protein and they're full of other nutrients as well, like minerals and vitamins. Eggs have a lot to offer nutritionally. It's not only a healthy breakfast option but also easy to make and eat. Here are seven reasons to eat eggs for breakfast.
1. Eggs keep you feel full much longer than cereal or toast.
Eggs keep you fuller longer, so it's a better option than oatmeal, cereal or toast. The protein and fat in eggs help keep the energy levels high and you stay satisfied longer. Having eggs for breakfast will prevent you from reaching for a snack before lunch time.
2. Eggs help in weight loss.
Since eggs keep you fuller longer and provide a host of nutrients, it also assists in weight loss. Some studies have shown that switching your normal breakfast for eggs helps lose weight without doing anything else.
3. Eggs are power-packed with proteins
Eggs are a great source of protein and amino acids which are important nutrients for our diets. It helps improve your diet, making you healthier in the long run.
4. Eggs tend to be relatively inexpensive.
Eggs are more budget friendly than other sources of protein like meat. Eggs are relatively inexpensive and a cheaper way to get protein.
5. Eggs Are Good for Your Cholesterol
Eggs don't make cholesterol levels worse. Even though eggs contain a lot of cholesterol, it doesn't significantly increase the cholesterol levels in your body.
6. Eggs stimulate brain development and memory
Eggs contain choline which helps to stimulate brain development and function. Eggs also help to retain memory and helps you be more alert.
7. Eating Eggs Can Keep Your Eyes Healthy
Nutrients in eggs like antioxidants, leutin and zeaxanthin protect eyes from UV damage. Eggs also prevent you from developing cataracts in old age.
Image source: www.hungry-girl.com
