Tuesday, April 25, 2023
[PSC Notes] പണ്ഡിറ്റ് കെ.പി കറുപ്പൻ (Pandit KP Karuppan)
- 'കേരള ലിങ്കൺ' എന്ന പേരിൽ അറിയപ്പെടുന്ന കേരള നവോത്ഥാന നായകനാണ് ശ്രീ പണ്ഡിറ്റ് കെ.പി കറുപ്പൻ.
- അരയസമുദായത്തിലാണ് അദ്ദേഹം ജനിച്ചത്.
- സാഹിത്യത്തിലൂടെ രാഷ്ട്രീയ വിമർശനം നടത്തി സാമൂഹിക പരിഷ്കരണത്തിനായി ശ്രമിച്ച വ്യക്തിയാണ് പണ്ഡിറ്റ് കറുപ്പൻ.
- 'സ്തോത്ര മന്ദാരം', 'ലളിതോപഹാരം കിളിപ്പാട്ട്' എന്നിവ അദ്ദേഹത്തിന്റെ പ്രധാന കൃതികളാണ്.
- 1885 മെയ് 24ന് എറണാകുളം ജില്ലയിലെ ചേരാനല്ലൂരിലാണ് പണ്ഡിറ്റ് കറുപ്പന്റെ ജനനം.
- കൊച്ചുപെണ്ണ്, പപ്പു എന്നിവരാണ് മാതാപിതാക്കൾ.
- അദ്ദേഹത്തിന്റെ യഥാർത്ഥനാമം 'ശങ്കരൻ' എന്നായിരുന്നു.
- കുടുംബത്തിലെ ഒരു തമിഴ് ഗോസായിയാണ് ശങ്കരന് 'കറുപ്പൻ' എന്ന പേര് നൽകിയത്.
'Football' Meaning in Malayalam
'Football' എന്ന വാക്കിന്റെ മലയാളം അർത്ഥം:
- കാൽപ്പന്തുകളി
Meaning of English word Football in Malayalam
Friday, October 21, 2022
Whatever You Do, Don't Put Coffee Grounds in Your Garden
Are you putting coffee ground in your Garden? Do whatever you want to do but I would suggest don't put coffee ground in your Garden.
As we all know gardening is the big investment that should contains daily watering, pest control should be used carefully and the last but not the least process of keeping the soil chemistry exact.
I would say there is nothing like eating vegetables you grow in your Garden. As we all know that now Internet is full of ways where you can make your gardening easier and a lot cheaper, but some of the methods are there that are too good to be true. No matter what information you get through blogs, leave the spent coffee ground all alone because these are bad news for our garden.
Common Grounds
As we feel good to do something with our coffee waste beside throwing it in garbage or bin. Most of the Gardners who tells that it's full of nutrients like nitrogen, which plays major role in plant growth. If we add organic material to the soil, bacteria will feed on it and break it down to the more number of nutrients that can plant use.
Now coming to the coffee ground gardening which includes few warning. According to gardeners, coffee ground are highly acidic and should be reserved for acidic loving plants like azaleas and blueberries. And if suppose your soil is already containing high nitrogen then this extra boost will stabilize the growth of fruits and flowers. And the one major problem is coffee grounds are full of caffeine.
That's not the real buzz you are looking for
In order to understand why caffeine is not good for your Garden, you must understand why some of the plants produce caffeine at very first place. You must be knowing that both coffee and chocolate are came from two different plants which are not even related also and both of them contain caffeine. There ability to produce caffeine is independent, even the biologists call this evolution as "convergent evolution." So the caffeine kills off any plants in the surrounding areas.
As per the study in Journal of Agricultural and Food Chemistry it was found that there can be up to 8 milligrams of caffeine per gram of used coffee grounds, that means if you brew a shot of espresso ground still contains as much caffeine as a cup of tea, so if you think you squeezed out every last drop of caffeine out of those grounds then I would suggest think again.
So that's why we won't suggest adding coffee grounds to our garden. Even in 2016 a study in the journal Urban Forestry & Urban Greening said "Applying spent coffee grounds directly to urban agriculture soils greatly reduces plant growth." that was truly said when they composted organic waste with coffee grounds and that was recommended by every experts at very first place. Another study verified that compost spiked with coffee grounds kills earthworms. Even we remembered that adding organic materials attracts helpful bacteria.
James Wong after doing informal gardening experiment with coffee grounds concluded that "I love a quirky piece of hort advice, and some are repeated so often you assume they are true, but often they call them old wives' tales for a reason." So I would say Drinking your coffee is well and good but keep those grounds away from your garden.
James Wong has mentioned more advice in his book called "Grow For Flavor: Tips and Tricks to Supercharge the Flavor of Homegrown Harvests." We would like to recommend you to read that book we think you may like it.
10 things you probably didn't know about chocolate
Fact 1: Cacao or 'Theobroma cacao'a.k.a 'Food of the Gods'was discovered by the Olmecs.
"Theobroma" means "food of the gods" in Latin and "cacao" comes from the Nahuatl word "xocolatl" (xococ is the word for bitter and atl means water). It is called Theobroma cacao, derived from the Greek language and literally meaning “food of the gods”. Today, we call a finished mathematical product that contains a fair percentage of it “deep brown”. It should not be mistaken for its conclusion relative theobroma grandiflorum or “cupuacu”. Don't you just feel divine while eating chocolate, well so did Swedish phytologist Carl Karl Linne who was thinking along those same lines. He gave the cocoa Sir Herbert Beerbohm Tree species the scientific name Theobroma cacao.
Fact 2: The History of Chocolate: The Mayans and Aztecs, and they were the first to grow it.
The history of chocolate began in Mesoamerica. Earlier cacao tree was used as a strain of currency to purchase food and wear. A bitter drink called xocoatl comprised of roasted and ground drinking chocolate beans, water, and spices that were reserved for nobility and warriors.
Fact 3: Chocolate shaper brand chocolate from drinking chocolate beans, and chocolatiers take finished chocolate and put their spin on it.
Well if you think they sound similar, they are actually two different things. Chocolatiers are distinct from umber makers, who create drinking chocolate from cacao tree bean plant and other ingredients, take finished umber from chocolate makers and use their creativity to make concoction, from earthscrewball to nut and Mentha piperita bark to 3D objects make using usage mold.
Bean-to-stripe umber makers are skilled workmen that take specialty cacao beans sourced from particular regions. Turning that raw merchandise into a Delicious, beautifully wrapped chocolate bar: sorting, roasting, fracture, winnowing, grinding, conching, annealing, molding, and wrapping. Hmm!! Tempting.
Fact 4: The numerical percentage listed on a chocolate legal profession indicates how much chocolate tree is in the bar.
Cacao attic consists of drinking chocolate solids (which contribute flavor and the signature deep color of the finished streak ) and hot chocolate butter (the roly-poly part of the noodle that gives chocolate its smooth texture ). Depending on the cacao beans used (as cocoa butter content can vary) and the desired consistency of the end product, chocolate manufacturer add additional cocoa butter to enhance mouthfeel and make the chocolate easier to oeuvre with.
In deep brown higher portion typically indicate a "darker" coffee cake, and this is because the percentage is combining weight unit to the amount of chocolate tree in the bar. Everything else is added fixings, which can include loot, milk, and other additives like soy lecithin (an emulsifier ) and vanilla.
Fact 5: Christmas, Easter, and Valentine's Day, the top three holidays for chocolate candy sales in the US
Halloween...Psst.Please... According to the market research firm Packaged Facts' US food market outlook 2018 report, Valentines Day beat Halloween for the maximum number of sales. It was found that for the $22 billion US chocolate candy diligence, holiday and seasonal worker products account for an estimated 24% of all sales.
Fact 6: Burnt chocolate pays off on the flavors of things around it, so keep it sealed if you're not eating it all in one stance.
DeAnn Wallin, proprietor, and chocolate maker of Salt Lake City said: "Chocolate is like a sponge and will absorb anything around it,". Wallin continued. "If you put it in your electric refrigerator with cheeseflower, your chocolate could get a little funky if it's not wrapped up. You gotta keep it away from other things. For this grounds, Wallin uses a specially designed resealable transparency package for her edible bean -to-stripe chocolate, which keeps out unwanted odors and allows for tidy sum -free storage.
Fact 7: Chocolate has a melting spot just below the temperature of the man body, which is why it literally melts in your mouthpiece.
The thawing full stop of chocolate is not a fixed value since it depends on a reach of variables. The temperature of a melting chocolate is between 86 and 90 degrees Fahrenheit, which is below normal consistence temperature and the reason why it melts in your mouth -- or in your hand if you hold onto it for too long. Milk and white cocoa are more heat-sensitive than dark, and consequently, have lower melting points.
Fact 8: America's favorite chocolate bars-Snickers, Reese's Peanut Butter Cups, and Kit Kats.
Not to be surprised but Americans have sweet tooth. According to SymphonyIRI Group, a Chicago market research house, people in the United States spent more than $septet billion for individual-sized chocolate candy Synonyms/Hypernyms (Ordered by Estimated Frequency) of noun bar, bags, and boxes in just one year. In 2018, A whopping 45.37 million Americans ate Snickers bars. Reese's Peanut Butter Cups with 45.26 million and Kit Kats with 42.97 million consumers, respectively.
Fact 9: While white chocolate isn't technically chocolate, one of its key ingredients –– drinking chocolate butter –– comes from the chocolate tree bean.
White chocolate is not technically one of the types of chocolate because it does not contain any chocolate liquor. It must contain at least XX % cocoa butter and 14% Milk, plus lettuce in varying amount of money. It contains the roly-poly part of the chocolate bean — cocoa butter — which gives chocolate its smooth grain. The cocoa butter gets combined with things like boodle, milk solids, and vanilla for a buttery bar. There are talented citizenry in the craft chocolate industriousness making quality white chocolate bars. Askinosie Chocolate , for one, presses its own drinking chocolate butter for its chocolate-fashioning needs (so that any additional cocoa butter added to a single -blood chocolate comes from that same origin) and to create a single-origin white chocolate bar made with just three ingredients: organic cane sugar, cocoa butter (from Trinitario Davao cocoa beans), and caprine animal 's Milk powder.
Fact 10: Tempering chocolate is what gives it its key signature shine and centering.
Sir Wallin explained, During the tempering process, cocoa is raised and lowered to a specific temperature to get the crystals in the cocoa butter to line up in a precise way that solvent in the signature effulgence and satisfying snap fastener of trade good chocolate.
What a improper tempered chocolate will have is a matt finish which will result the chocolate to dissolve easily.
10 flowers to bring pollinators to your garden
Do you think your garden is not very inviting to the natural pollinators or have the opinion that natural pollinators are not interested in your garden anymore? If yes, then this list below is here for you. This list here has names of flowers that can grow in your garden which will naturally attract the pollinators to your garden.
Needless to say bee population is at risk. Nearly 70% of the Ontario bee keepers have reported the loss of bees after winter season. Shaun Hensher, an Ontario bee keeper have suggested a way to save bee population. He suggested that it is very necessary to plant wildflowers in every nook and cranny possible. But it is important to know which are the flowers that the bees likes the most!
The below list is of flowers that bees love. Not only bees, these are the flowers that also the other pollinators like humming birds, butterflies, dragonflies love the most and they will be tempted to visit your garden.
1. Dandelions
Well it's not a joke but a reality that after winters it is the best food for the bees. It's not necessary that you keep them all around in the summer season but surely keep them before any other which is planted and growing. The bees first preference is dandelions as the whole long winter they feed themselves with their stored honey and therefore they need to feed on by a natural way, which is definitely the 'dandelions'.
2. Bee Balm
As of now we all know that bees gets attracted to bright colors and therefore the best of flowers which comes in various shades is the must of the season. This are of various colors, red, pink, white, purple therefore you are bound to like any of it for sure. Even the humming birds loves it! Also the leaves can be used in tea therefore you can sip on it and enjoy the bees and your lovely garden synchronizing into beautiful rhythm.
3.Black-eyed Susan
They are usually a favorite among various others. They are sometimes referred to as mini sunflowers also. It comes in shades of orange and red therefore attracting the bees. It also has two toned petals that adds on to the gorgeous of the garden.
4. Sunflowers
This flower is the most popular among the others. It adds on to the beauty of the garden. The bees most spend their whole life time on this flower. So it has got special importance in bees population. It attracts various birds even to come and feed on its seeds. Hence if you are a bird watcher then this is a must for your garden.
5. Cranes-bills
This pretty little beauties adds on aesthetic and nice adjectives for your garden. There wide open centers are perfect for the bees to perch while they collect pollen. This are also very persistent sometimes able to survive dry spells. Even it rights up till the frost starts to appear. Therefore necessarily it's an add on to your garden.
6. Echinacea
This is also known as purple cone flower, Echinacea can be brewed as tea also and sipped on. It can also be used as a natural treatment to cure common cold. Another perk of having this in your garden adds on the enjoyment of the birdwatchers as well as the birds to enjoy the seed heads.
7. Chives
It's not only an amazing garnish but also grow to beautiful and mesmerizing flower that the pollinators love! Having chives will guarantee that you have the readily available herbs. The bees will be extremely happy to land on the chives. Therefore you will also have a little bee as your company.
8. Lavender
As the name suggests the color of lavender attracts and mesmerizes the bees a lot. It is extremely beautiful to look at. It's having a beautiful smell and can also be used to flavor the dishes. It can be brewed as tea to relieve stress ,improve mood, reduce inflammation, and imparts a restful, relaxing sleep.
9. Roses.
The bright red color attracts a lot of pollinators. Not the bouquets but the single rose attracts it. It induces beauty and romanticism in the garden. We can dip the roses in water and use the natural rose water to get benefited by various ways. We can even take the rose-ships and make tea! Therefore it's a mandatory add on for your garden.
10. Catmint
It's quite similar to catnip except the wild smell that drives away wild cats. It acts as a great insect repellent ,hence if you have a vegetable garden it will be a great addition to it.
So therefore add on this list in your garden and let's all join hands to save the endangered bees population, together!!
Amazing Benefits your body gets from eating chocolate
The chocolate being our childhood best friend and a delightful treat for everyone. It has been etched In our memories bit we tend to only enjoy chocolate on occasional event. But there's the revelation that eating chocolate everyday can actually benefit us.
Chocolate has the same healthy compounds which are found in fruits and veggies. But the pleasure of having bars and leftover Easter bunnies have their own ways. If we want to get benefited from chocolate, our starters should be made up of at least 60% of cacao, according to De Santis.
Cocoa and dark chocolate contains high amounts of polyphenols. To be precise a subgroup of polyphenols, flavonoids. They are having antioxidative capacity, free radical scavenging capacity, coronary heart disease prevention and anticancer activity. While some flavonoids exhibit potentials for human deficiency virus. We should consume 10 grams of chocolate everyday in order to not add on excess sugar in our diet.
Here are the benefits :
#1: Chocolate may reduce cardiovascular diseases:
In a study published in journal 'Heart' observed 21000 people for 11 years in Norfolk, England. The conclusion came up that 12 percent of chocolate consumer died of the 17.4 percent who didn't consume chocolate. While this being an observational study didn't have cause and effect. Harvard Health publishing noted that non consumer had an average high weight, more artery damaging inflammation, more diabetes, less physically active, had diets with least amount of fat.
#2: Chocolate can relieve inflammation
Inflammation gives rise to various problems. Sore muscles, headache, etc. Some is good as it sways out infection but some are dangerous even.
Here plays the chocolates flavonoids acting as antioxidants. More interestingly this can trigger the growth of good bacteria in stomach leading to anti inflammatory.
#3: Chocolate may improve cognitive function
The consumption of dark chocolate enhances brain frequencies, neuro-plasticity. Neurologists say the more amount of cacao we intake the more positive impacts we will be having in our cognition, memory, mood, memory etc.
#4: Chocolate can make you happy
The age old saying comes out in light by this benefit of consumption of chocolate. Chocolate contains a neuro-transmitter named Serotonin which can makes us feel happier and cozy by altering the brain chemistry. Another type of chemical named phenyl-amine is present in chocolate in small amounts. It is the same chemical our brain makes when we fall in love.
Therefore here's we have the reason why we all love chocolate and even sometimes the chocolate buyers!!!!
8 benefits of consuming dark chocolate
Surprisingly dark chocolate is a super-food! If we can consume the right type of dark chocolate we can get amazing benefits, like boosting antioxidants, lowering blood pressure, and even reducing risk of cancer.
Dark Chocolate super food of the gods?
Dark chocolate is a full pack of heath tonic. History is the evidence as of it is true through out the Mesoamerican culture who believed that it is God's gift. He blessed them with cacao to provide stamina, heal numerous diseases, and reduce fatigue.
The fact that it was considered so pious that only priests, high government officials, military officials and great warriors can only eat. It wasn't suitable for women, children or the lower classes because they were inferior.
Here read on the benefits of dark chocolate.
1. Lowers blood pressure
The compound prostacyline present in dark chocolate help in lowering the blood pressure by increasing vasodialation. Another study showed that the more amount of intake of dark chocolate the lower risk of future cardiovascular events. Another example,of the Kuna indians of the San Blas islands of Panama, those who drinks regularly three cups of cacao beverage has lowered the risk of hypertension, myocardial infraction compared to those of mainland.
2. Fights aging
The function of antioxidants in dark chocolate comes to play for fighting aging. It fight the DNA damage that causes aging symptoms like wrinkles, graying hair and disease.
Researches also showed that the polyphenols and flavonoids in dark chocolate help protect our skin from UV rays.
3. Reduces cholesterol
Dark chocolate also imparts some of the tricks to lower the cholesterol. One of the studies showed that just a week of dark chocolate consumption can give effective results. It was enough to improve lipid profiles and decrease platelets reactivity for both men and women.
4. Improves brain function
Due to its flavoral content, Dark chocolate helps in boosting cognitive function by improving cerebral flow. Especially in elder participants, one study proved that intake of flavonoid rich food helps in better cognitive function. Another study in Italy proved that intake of flavanols in chocolate helps in reversing age related memory decline.
5. Anti-diabetic effects
Intake of dark chocolate improves glucose balance, insulin sensitivity, and inflammation markers- all the symptoms of diabetes, was shown by one research. In the study it particularly proved that those who ate dark chocolate was benefited not the ones who had white chocolate.
Very interestingly a study in Japan showed that the risk of developing diabetes was 35 percent reduced among men who had 'chocolate snake pieces' once per week versus who didn't consume it.
6. Potentially reduce the risk of developing cancer
Studies have confirmed that chronic inflammation contributes to developing the risk of cancer, including DNA mutation and growth of cancer cells. Again the property of antioxidants of dark chocolate plays its role by fighting the DNA damage that leads to cancer development, also reduces certain inflammation enzymes which encourages cancer.
7. Reduces risks of developing neurological diseases.
The content flavonoids in dark chocolate seems to effective in protecting the neurons of our brain and the nervous system. It specially reduces neuro-inflammation that give rise to diseases like Parkinson disease and Alzheimer's disease. It also process new memory by encouraging the growth of new neurons in the hippo campus.
8. Increases satiety and reduces appetite.
The researchers revealed that having dark chocolate can actually check our cravings. The smell of dark chocolate increases satiety and reduces appetite thus in turn helping to keeps the extra pounds off from our body.
9. How to choose the best dark chocolate?
Obviously not all chocolates are the same. So to get the best of the benefits go for those which contains 75% of cacao content in it. It will also ensure minimal sugar addition in it to work effectively.
10. How often should you indulge in dark chocolate?
While dark chocolate is loaded with benefits but the consumption should be limited to one square per day, or a table spoon, or two, of dark cacao made in a hot chocolate drink. Even if you don't eat it daily, but get into a habit to consume a dose of dark chocolate at least three times a week to boost up antioxidants levels and cash in all the benefits by truly exclaiming dark chocolate as 'super-food'.
More Reads:
The Stories behind famous chocolate brand names
10 things you probably didn’t know about chocolate
Amazing Benefits your body gets from eating chocolate
Meet this man who swims and plays with a giant crocodile
Do you think it is possible for humans to make connection with a crocodile. No, right? Well, then here's one man Chito from Costa Rica, who swims with a giant croc and plays with it. Chito is a fisherman. Chito calls his friend Pocho. This man proves crocs are animals with feelings too and they can be befriended. He feeds him and sometimes rides on the back of it too.
Watch the Unusual friendship Video Below
How a cup of coffee affects your body from the first sip
A single cup of coffee has rapid absorption with caffeine uptake to the blood in just over 20 minutes and will stay in the blood stream for over 12 hours,” says Dr Owen Bain, founder of the Gourmet Focus Consultancy. So you can imagine the overall effects of coffee on your body once it gets into that bloodstream!
Pulse and Blood Pressure
Immediate effect of drinking coffee is that it shoots a fraction of your blood pressure, especially if you don’t drink it often. A sudden increase in blood pressure slows down the heart rate with a single cup. More than one cup could cause acceleration of heart rate. This could be problematic to those who have history of cardio vascular diseases.
The gut
Caffeine on empty stomach can irritate the gut lining, causing pain, bloating & heartburn.
Bowel and bladder
Though it is believed that coffee stimulates defecation, Dr Bain suggests that it is a myth that drinking coffee makes you urinate frequently. This is because the diurectic effect of it is very small.
Eyes
Caffeine released from drinking coffee causes release of adrenaline within 20 minutes in turn activating ‘fight or flight’ mode. Consequently pupils dilate & one might have sharper vision.
Brainpower & memory
Caffeine increases alertness of brain & concentration & so people tend to make less mistakes. Recent study suggests an enhancement in memory 24 hours after its consumption. Such memory is short-lived. There are studies that also suggest that coffee consumption regularly over lifetime is linked to less risk of Alzheimer’s disease.
Energy
As cortisol levels are high in the morning, best time to have coffee is about an hour after waking up as the cortisol will keep you energetic for a while. Increased heat production due to caffeine might induce weight reduction. After about 3 hours, as effect of caffeine reduces, you may feel a ‘crash’ which is because you actually did not get energy from caffeine but rather caffeine makes you less able to feel tired.
Lungs
Caffeine in coffee is similar to Theophylline, a drug to open up lungs to make patients breathe easier.
Mood
Coffee stimulates release of Dopamine which is a ‘feel-good’ hormone. As a result, anxiety reduces & feelings of contentment increases. Therefore, women having coffee regularly exhibit less depression but again too much of it can have opposite effect, causing anxiety & restlessness.
Sleep
Late evening coffees resets the internal body clock as it delays a rise in melatonin level which is body’s main sleep hormone. Natural sleep & wake cycles are decided by the changes in melatonin. So any alteration could deprive sleep.
More Reads
- Here’s what you should do, If you just drank too much Coffee
- Coffee for Health: Positive and Negative Effects of Caffeine
- Whatever You Do, Don’t Put Coffee Grounds in Your Garden
Top 5 Android/iOS Games similar to PUBG Mobile
2018 was the year of Battle Royale Games as we saw most of the giants releasing their most popular games on mobile platforms. This overwhelming popularity of Battle Royale games have changed the whole mobile gaming industry. The new addition of BR genre has been liked by players all around the world.
PlayerUnknown's Battleground, being the first battle royale game to break the number of online player records, was also the first Battle Royale game to be released . Though another PvP game DayZ already exited there before PUBG, it hugely contributed to the development and creation of PUBG.
Currently the app stores are filled with Battle Royale games . Today in this article we will find out about some alternatives to PUBG. Here is the list of games which are almost similar to PUBG and can be played as an alternative.
1. Rules of Survival (RoS)
Rules of Survival is a Battle Royale game almost identical to PlayerUnknown's Battleground. RoS is also considered as a complete ripoff of PUBG Mobile. The developer of Rules of Survival, NetEase, has already been sued by PUBG developers because of the striking resemblance with regards to game play and models, which in turn led to copyright infringement. This 'last man standing' game can be played in solo or squad mode with 120 players per game.
Despite of all the boo boos Rules of Survival is still considered one of the best alternative to PUBG mobile. You should of course try it once if you consider yourself the master of Battle Royale games.
2. Knives Out:
From the makers of 'RoS', NetEase, comes out yet another interesting and lightweight Battle Royale game called 'Knives Out'. The game has quite decent graphics compared to similar lightweight BR games and is absolute fun to play. Because of it's lightweight nature, Knives Out can even be played in some low end mobile devices which generally doesn't support other high graphics Battle Royale games. So, Battle Royale lovers with low end devices should definitely try it out.
3. Garena Free Fire:
Somewhat similar to PlayerUnknown's Battleground Mobile yet unique, Garena Free Fire is one of the first mobile Battle Royale which enjoys a good number of online player count.
Instead of 100 players like PUBG, Garena free Fire allows 50 players to dive down a picturesque island for an intense battle for survival. If you like short, intense PvP firefights then you will love this game as well.
4. Hopeless Land : Fight for Survival
Hopeless Land is a Battle Royale game having similarities to games like Rules of Survival and PlayerUnknown's Battleground. In fact it is more like RoS in terms of Gameplay and graphics. This intense 1vs 100 last man standing game is unique in many ways. With air, land and water warfare, and Hopeless Land is already attracting a lot of attention from BR game enthusiasts. The game also features specially designed tectical battlefield with Asian architectures and lots of brand new vehicle along with a helicopter, which no other BR games has yet.
5. Fortnite Mobile
A game that needs that need no introduction at all. Considered as one of the the pioneers in the the Battle Royale genre, Fornite boasts of a very healthy player count in their PC severs. With the recent debut in the app stores worldwide, this hugely popular game is considered as one of the major rival of PUBG. Fortnite has a very unique game design as compared to any other Battle Royale game out there. The gameplay is also very unique with clever use of tactics as well as weapon and crafting skills. Game modes consists of 100 PvP solo and squade matches. Definitely a must try game if you are a Battle Royale fan.
Here’s what you should do, If you just drank too much Coffee
No coffee lover can imagine a day without having a cup of coffee at its start. But hey coffee lovers, have you heard of caffeine overdose? Well, its something that happens when you drink too much coffee. We all heard too much of anything is bad. The same goes with coffee. This article discusses about caffeine overdose, and on what to do if you just drank a lot of coffee.
Coffee is an amazing, energy restoring, magical potion. It makes those long flight delays tolerable, makes you work seamlessly into the night and tastes great with any kind of pastry or dessert.
It's pretty fathomable in these cases, that you might have to drink too much depending on the situation. Well, yes it tastes so good and it's a great pick me up for when you are tired, but if you add up those lattes to all the foods that you consume on a regular basis that contain caffeine, you could end up with serious instances of anxiety.
What are the side effects of too much caffeine?
Basically, caffeine stimulates your central nervous system, making you feel more awake and alert, says women’s health expert Jennifer Wider, M.D. It can also trigger the release of the hormone adrenaline, she says, making your heart rate increase.
It is however, fine in moderation. But consuming too much caffeine can make you feel high-strung, edgy and, of course, very very tense.
The safest consumption limit of caffeine, is no more that 400 mg per day according to USDA. Different people have different tolerance levels for caffeine, you are going to feel really uptight if you go over the 400 mg limit. So it's best to limit our caffeine consumption.
An eight-ounce cup of instant coffee has about 92 milligrams of caffeine, according to the USDA. So you could drink 4 cups of that and be okay. But if your choice of coffee is a grande Starbucks Pike Place coffee, just one of those has 310 milligrams of caffeine in it!
I definitely feel I just drank a lot of coffee. What do I do?
It can take up to 9.5 hours for the caffeine levels in your bloodstream to even decrease by half, says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. But just because you accidentally had loads of coffee doesn't mean you're totally fried.
First, start drinking water. “Staying hydrated can ease some of the symptoms caused by an overdose and help the body efficiently eliminate it,” says Wider.
Another thing you could do, says Warren is mild exercise to help your body metabolize the caffeine faster.
Eating foods with potassium or magnesium (like bananas) is also helpful, Warren says. Caffeine wipes out your body's potassium and magnesium, which can cause the tremors and jitters of caffeine overdose.
How to figure out if it's actually a caffeine overdose?
Although a caffeine over dose is not very common, it can however happen when a person consumes a ton of products that contain caffeine within a short period of time. A teenager from South Carolina, died from a caffeine overdose in 2017 after drinking a large cola, an energy drink, and a latte in under two hours, according to USA Today.
You should definitely go to a doctor if you experience any of these overdose symptoms, Wider says:
Difficulty breathing
Confusion
Chest pain
Vomiting
Irregular Quick heartbeat
Convulsions
In extreme cases such as these, doctors use laxatives or activated charcoal to try and draw out the caffeine from the system. This should however only be done under a doctors care.
The best thing to do in order to avoid a situation like this is, to monitor your caffeine intake on a daily basis. If you are unable to curb the coffee temptation, staying hydrated, regular exercise and munching on bananas would come of much use.
9 popular foods you thought were healthy that actually aren’t
Certain food products have caught our attention and have stayed that way making us blindly believe that it is absolutely safe and healthy. But we never read up or do a little exploring for ourselves. Here are some of the many products that we thought were healthy but truly it is the opposite.
FRUIT JUICE
Juice has loads of sugar and thus packed with calories. It contains less fiber and hence the sweet is termed as ‘empty calories’ as it could increase hunger pangs & mood swings leaving one with low energy. It offers no nutritional benefit as the whole fruit for infants & children.
EGG WHITES
Unlike old theory, new research suggests that cholesterol in eggs doesn’t raise blood cholesterol which means old eggs are fine for health.
CEREALS
Cereals are too high in sugar that cause mood swings & hunger pangs as the energy got from it is quick & short-lived. Eating once in a while is okay but not regularly.
GLUTEN-FREE PRODUCTS
Unless suffering from celiac disease, eating gluten is perfectly alright as it is just a protein from wheat. Gluten-free products don’t give any additional health benefit.
LOW FAT BUTTER & YOGURT
Eating fat won’t make one fat & eating low-fat won’t make one thin. Simple. Also, many low-fat products are modified to include more sugar, & excess of this is linked to weight gain.
BOTTLED SMOOTHIES
They are same like juice-packed with loads of sugar & calories but not much fiber or protein. That’s why after drinking a smoothie, one gets hungry.
VEGGIE CHIPS
They are similar to regular chips with reference to fat, calories & protein content. Eating fruits directly is a better snack.
PEANUT-BUTTER-AND-JELLY SANDWICH
Highly processed peanut butter is again rich in sugar & calories from added ingredients. Topping it with jelly is even more sugary. Healthy alternative will be hummus & veggies or lean meats & cheese.
GRANOLA
In reality, this too is not healthy as it is thought to be. It too is packed with high sugar & calories which could be equivalent to 4 calorie bars. Serving with flavored yogurt & honey or syrup could only add up to the sugar content.
12 Heart-Healthy Foods That Help Slow Aging
Dr. Mike Moreno in his book 'The 17 Day Diet Breakthrough Edition', says that the following 12 anti-inflammatory foods can slow down the aging of one’s circulatory system.
Salmon
Wild-caught Salmon is the best way to consume Omega-3 fatty acids that are in turn known to reduce inflammation (Arachidonic acid along with other toxins found in farm-raised salmon can increase inflammation). Herring, Mackerel & sardines too contain omega-3 fatty acids.
Walnuts
These too are a rich source of Omega-3 fatty acids & Vitamin E, which is a powerful immune booster.
Onions
Quercetin which is richly found in Onions is an antioxidant that prevents triggering of inflammation. Sulfur in onions too bolsters the immune system. Alternatives for quercetin are apples, broccoli, red grapes & tea.
Blueberries
These are packed with an antioxidant called anthocyanins that boost immunity & protects body from free radical damage. Strawberries, blackberries, raspberries & cranberries too have good amount of anthocyanins.
Sweet Potatoes
Carotenoids found abundantly in Sweet Potatoes are again immunity boosting antioxidants. In fact orange, red, yellow or green fruits & veggies like carrots, yellow squash, peppers and mangoes also have rich carotenoids.
Spinach
Again the carotenoids & Vitamin E found in Spinach or in any green leafy vegetable gives strong immune support.
Garlic
It is an anti-inflammatory agent like onion containing sulfur that boosts the immune cell activity.
Pineapple
An enzyme called Bromelain in pineapple decreases inflammation. It is also an excellent source of antioxidant & vitamin C that gives immunity to the body.
Ginger
Fresh ginger root has amazing anti-inflammatory property that works by hampering the inflammation-promoting enzymes in the body.
Turmeric
Curcumin in turmeric is also an anti-inflammatory compound.
Pomegranate
Its powerful antioxidant property protects the heart and blood vessels thus acclaimed for its cardio vascular benefits. It has anti-clogging properties that slows progression of arterial plaques. It could also reduce blood pressure.
All vegetables
As a matter of fact, all the vegetables are of significance to the circulatory health. They contain ‘phytonutrients' -a protective disease-fighting substance. Diets rich in fruits & vegetables enhance cardiovascular health and overall longevity. Cruciferous vegetables like broccoli, cauliflower & cabbage were found to have Sulforaphanes which acts as anti-inflammatories and antioxidants in the body linked with reduced risk of death due to cardiovascular disease.
16 Most Colorful And Vibrant Places In The World
1.Hong Kong
2. Guanajuato, Mexico
3. Jaipur, India
4. Murano, Italy
5. Havana, Cuba
6. Valparaiso, Chile
